Today’s fast-paced world has everyone moving quickly through
stress-filled encounters. Technology and computers often add to our stress and
aggravation, so it is only fitting that we also use the computer to help us
relax. Is there really a way that the computer can help us relax? You bet there
is.
It is a software program called Journey to Wild Divine: The
Passage. The program comes with its own biofeedback mechanism…3 finger sensors
that are clipped on your fingers and connected to the computer via USB port.
The idea is that the program takes you through lush forests, beautiful gardens,
and resplendent structures on a journey to relaxation. The biofeedback finger
sensors measure your skin conductance and heart rate. The objects that you work
with in the program respond to the amount of tenseness or relaxation in your
body as determined by the sensors. During your journey you have opportunities
to use and play with a wide variety of objects. You can levitate objects,
juggle balls, and open doors. The trick is that you do all of this by
controlling your breathing and tension levels.
You don’t realize how uptight you are until you try to relax
enough to control the objects on the screen. My first attempts were
ineffective, but following the screen hints and prompts helped me get started.
Reading the “How to Play” screen instructions helped even more. I had a tough
time trying to relax enough to make the bellows blow air to stoke the fire. But
once I got the hang of it, it all seemed fairly easy….and very relaxing.
The scenery in the program is wonderful. There are lush
forests, snow-capped mountains, birds, and interesting buildings. The entire
program is well-designed and created to make you feel good. It is also easy to
follow. Sophia is an on-screen guide that introduces you to the program and how
it works.
Once you get going, you create your own experiences in Wild
Divine and you are in complete control of where you go and what you do. There
are enough different places to visit and people and circumstances to experience
to keep the game fresh for a very long time. “Bookmarks” allow you to play as
long as you like and pick up right where you left off when you return to the
game.
You will find that this program has a definite spiritual
feel. Some of the settings have a definite “Buddhist temple” feel. The program
offers to help you develop a deeper concept of who and what we can be. Yet none
of this is offensive. In fact, the entire journey is uplifting, intriguing, and
relaxing. If you need to de-stress from the hustle and bustle of your life, don’t
turn to the medicine cabinet, instead try a
Journey to Wild Divine.
NOTE: Just relaxing with the Wild Divine game may lower your blood pressure. If, however, you need a more dedicated device to lower your blood pressure without drugs, try the FDA-approved ReSPERATE.
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