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Today we spend hours in front of the TV and computer. We sit with remote controls and handheld gaming devices in our hands. Yet these devices can also help us exercise and stay fit. Is all of this technology turning us into couch potatoes or helping us produce a healthy lifestyle?

Do you remember the days before remote control? For those of you who answered “no” to that question, let me tell you that there was a time when you actually had to get up and walk across the room to change the channel on the television. When remote controls were first introduced, there was great fear that we would all be come “couch potatoes.” In fact, the first television remote control that was produced by Zenith was called the “Lazy Bones.” Now, more than fifty years later, we can truly assess whether this and other technological advances have made us lazy or have actually given us more reasons to get off the couch.

The television remote was just the first of many high-tech products that “did the work for us.” We now have many more. Whole-house music players like Sonos, Google Home, and Alexa save you footsteps by letting you control the music for every room in your house with your cell phone or your voice.

 If it is cold outside, there is no need to run out and start the car, then run back in the house to wait while it warms up. Many new cars have auto-start. Just press a button on the key fob and you can start the car remotely. Some can be controlled by Alexa or the Google Assistant.  If you don’t want to have to trek down the driveway for the newspaper, you can simply download the paper to your tablet or read it on the Internet. Oh, and you don’t have to open the door to check the weather. If you have a voice assistant, you can simply ask for the weather report. Of you can see it on your portable device or on your thermostat. (My Internet-connected thermostat even gives me the weather predictions for the next several days.)

For many tasks, you no longer have to walk into the computer room, now you can use your smart phone, voice assistant, or tablet to surf the Web, check your email, read a book, or play a game. Both Amazon Echo and Google Home can now place phone calls. You don't even have to walk to a landline phone to make a phone call.  I believe that these devices have collectively saved us trillions of footsteps.

Today, robotic helpers also take the sweat out of home chores. iRobot’s  Roomba, Scooba, Looj, and Verro will help you vacuum the floor, wash the floor, clean the gutters, and clean the pool. Both the Amazon Echo and Google Home can control light and other internet connected appliances.

And with the coming onslaught of Internet-connected appliances, you will work even less. Many manufacturers have Internet-connected washers and dryers which you can control from your cell phone or with your voice assistant. They let you know when the clothes are dry and even let you give them a few more minutes of fluff time if you can’t make it to the dryer to remove them as soon as they are done.

Between 1950 and 2000 obesity rates in the United States have increased by 214 percent. Two out of every three people in the U.S. were obese or overweight in 2010. You don’t even have to read the statistics. Just look around and you will see overweight people everywhere. Realistically, there are many reasons for this. We are consuming more calories, eating more junk food, and in general getting less exercise. It is also obvious, though, that our reliance on the technology that makes our lives easier is also to blame. Besides letting our devices do the work for us, we are also spending untold hours sitting in front of televisions and computers, and playing games with our fingers.

To be fair, technology is also presenting us with enticements to exercise and keep fit.  FitBit and others have wireless activity trackers, sleep trackers, smart scales, and mobile tools. In fact, there are hundreds of apps that will help you track your weight and motivate you to eat better. Take a look at the Apple App Store or the Android Play Store and you will see selections like Lose It!, Monitor Your Weight, iFittness, Get in Shape, and DailyBurn Tracker. There are also a wide variety of apps and devices like calorie counters, blood pressure monitors, and step trackers.

So I guess it comes down to whether more Americans will use technology to improve their health or to relax and let their high tech devices do the work for them. Although some people are choosing the healthier lifestyle, we know that most are not. In fact, it is estimated that if current trends continue in just a few years 75% of Americans will be overweight. I love technology, but I hate what it is doing to our waistlines.