There's evidence that one of the most delicious ways to improve your health is through the versatile cranberry. Studies show that cranberries contain more antioxidants per calorie than any popular fruit - and they have other amazing attributes. Keith Ayoob is a registered dietitian. He says cranberries pack a powerful one-two punch.

”Most people know about the powerful antioxidant properties of cranberries, but they also have a bacteria-blocking mechanism. That's why cranberries help prevent urinary tract infections - and, why cranberries may promote oral health. Getting your daily dose of cranberries - that's an ounce of dried cranberries or a glass of cranberry juice - may even block certain types of E. coli bacteria.”

Ayoob also says they can also help keep your ticker ticking.

”Research suggests cranberries may help defend against heart disease by improving blood flow and reducing clogged arteries.”

For more information and for appetizing  cranberry recipes, visit uscranberries.com.