 We all know we should get our five servings of fruits and vegetables every
day. But, did you know not all fruits and veggies were created equal? As a
healthy food, cranberries stand out in the fruit bowl.
There's evidence that one of the most delicious ways to improve your health
is through the versatile cranberry. Studies show that cranberries contain more
antioxidants per calorie than any popular fruit - and they have other amazing
attributes. Keith Ayoob is a registered dietitian. He says cranberries pack a
powerful one-two punch.
”Most people know about the powerful antioxidant properties of
cranberries, but they also have a bacteria-blocking mechanism. That's why
cranberries help prevent urinary tract infections - and, why cranberries may
promote oral health. Getting your daily dose of cranberries - that's an ounce
of dried cranberries or a glass of cranberry juice - may even block certain
types of E. coli bacteria.”
Ayoob also says they can also help keep your ticker ticking.
”Research suggests cranberries may help defend against heart disease by
improving blood flow and reducing clogged arteries.”
For more information and for appetizing cranberry recipes, visit uscranberries.com.
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